R U OK DAY (14/SEPT/2023)
R U OK Day is an annual event that aims to inspire and empower everyone to meaningfully connect with the people around them and support anyone who may be struggling with life. It's a day to remind us all of the importance of checking in with our family, friends, colleagues, and even strangers, to make sure they're doing okay.
Why R U OK Day is Important
Mental health is an important aspect of overall health and wellbeing. Unfortunately, many people suffer from mental health issues, such as depression, anxiety, and stress, and may not seek help or support. This is where R U OK Day comes in. By starting a conversation with someone, you can make a difference and potentially help someone who may be struggling.
How to Start a Conversation
Starting a conversation with someone can be difficult, especially if you're not sure how they're feeling or what they're going through. However, there are some simple steps you can take to start a conversation and show someone you care:
Ask: Start by asking the person how they're doing. Be genuine and listen actively to their response.
Listen: Give the person your full attention and let them talk. Don't interrupt or offer advice unless they specifically ask for it.
Encourage: Let the person know that you're there for them and encourage them to seek professional help if needed.
Follow up: Check in with the person later on to see how they're doing and let them know that you're still there for them.
Getting Involved
There are many ways to get involved in R U OK Day and promote mental health and wellbeing. Here are a few ideas:
Start a conversation: Reach out to someone you know and ask them how they're doing. You may be surprised at what you learn.
Organize an event: Organize an event at your workplace, school, or community center to raise awareness about mental health and wellbeing.
Wear yellow: Wear a yellow ribbon or clothing item to show your support for R U OK Day.
Spread the word: Use social media and other channels to spread the word about R U OK Day and the importance of mental health and wellbeing.
R U OK Day is an important event that encourages everyone to start a conversation and make a difference in the lives of those around them. By asking someone how they're doing, listening actively, and encouraging them to seek help if needed, you can potentially help someone who may be struggling with life. Check out the R U OK Day Australia website below for more information and resources. Whether you start a conversation, organize an event, wear yellow, or spread the word, there are many ways to get involved in R U OK Day and promote mental health and wellbeing.
